AO: RICHMOND HILL
QiC: Wild Thing
Date: 03/17/2021
Title: St. Pats Ding Ding Parade Burn
Number of HIMs: 10
Brick, Chop, Doobie, Duke, Fresh Prince, LiveWire, Shark Tank, Siwa, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 Side Straddle
15 Emp Walkers
20 Raise the roof
15 Concrete Pickers
Tha Thang:
Modi’s to the GREEN turf
Start in end zone
AMRAP 1 min on the ding ding
Sprint to 25
1 min push-ups
Back to goal
Sprint to 50
1 min squats
Back to goal
Sprint to other 25
1 min burpee
Back to goal
Sprint 💯
1 min Big boys
Rinse and repeat
2 rounds completed abs then worked back down
Burpees
Squats
10 dive bombers, 10 Peter Parker, 10 regular merkins
Mosie back to flag
3 min plank variation
3 min various Merry movements
COT:
Live Wire MIL
Slim and family
Parents, students, community
Brian Grant and family