AO: RICHMOND HILL
QiC: Buzz
Date: 03/19/2021
Title: 5-0 training
Number of HIMs: 8
Brick, Buzz, Chop, Fresh Prince, LiveWire, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up: side straddle hops 25
Grass pickers 20
Big boy crunches 20
Tha Thang:
25 burpees with cinder block / 25 pull up
25 squats with cinder block / 25 step ups.
25 side crunches with cinder block/25 dips
25 Lunges / 25 leg lifts
Bleacher run 2 min
20 merkins
Plank hold 30 seconds
Run back to flag pole last man up. Alternating cinder block.
Ab shred on the grinder.
2 man Relay race around parking lot/ waiting man 50 imperial walkers
COT:
Live wire family prayers