AO: RICHMOND HILL
QiC: BCG
Date: 03/19/2021
Title: Late Show Friday HIIT
Number of HIMs: 6
BCG, Butterfingers, Fresh Prince, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Fresh Prince decided to join us for a double shot this morning. LiveWire almost did.
Warm up
20 SSH IC
20 Imperial Walkers
10 Grass pickers IC
20 Mountain Climbers
Tha Thang:
Partner workout, 4 stations around admin building, 3 rounds at each. First exercise AMRAP, second exercise is the rabbit.
Station 1: Wall Sit – 15 Body Builders
Station 2: Merkins – 20 Bonnie Blairs
Station 3: Gas Pumpers – Shuttle run (4)
Station 4: Curb Dips – 20 Jungle Squats
6MOM: 20 Peter Parkers, 20 Box cutters, 20 Freddy Mercury, 20 Bird Dogs, 20 BBS
COT:
Prayers: P200 PAX, travelers, and all recovering from injury/disease.