AO: RICHMOND HILL
QiC: Primary
Date: 03/22/2021
Title: Spring is here/right around the corner
Number of HIMs: 7
BCG, Butterfingers, LiveWire, Pine Knot, Primary, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
7 wise warriors met in the damp gloom after a few days of steady rain. Spring was here officially and in honor of that, the HIMs would do a SPRING workout. But first, the warm up:
22 4 count SSH, IC
22 4 count grass pickers, IC
5 downward dog/cobra (stretch, not fast)
Tha Thang:
In honor of dictators everywhere, a vote was held: was spring around the corner or was spring here? Somehow despite popular vote, spring was around the corner won, mostly for the sake of the workout making sense with the title. Today’s workout involved stations around the building, with sprint/backpedal/side shuffle/sprint in between each corner.
S – Squats x50
P – Push ups x50
R – Rear kickbacks x50 (x25/side)
I – Iron Mike (aka Bonnie Blairs) x50 (x25/side)
N – New push up (aka push back push up) x25
G – Gas pumpers (supine) x50
After the warriors made it through “SPRING” twice (around the building 3 times), they finished with a supine/hold legs 6 inches, and spelled “SPRING” with legs.
COT:
Announced adventure race sign up sheet to follow.
Prayers for LW’s mother in law, for sick child in community, butter’s friend Jerrod Holt, and for continued blessings and transformations in each one of us.