AO: EFFINGHAM
QiC: Backstreet
Date: 03/24/2021
Title: Old Fashioned Dance with Cindy
Number of HIMs: 9
Clog, Flat Tire, Hobby Lobby, noodles, Quikrete, Sherman, Spike, Turnbuckle, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Cross-Punch Sit-Ups, Freddie Mercury, Through-The-Tunnels, Don Quixote, etc.
Tha Thang:
Dances with Cindys
Side-To-Side Merkins with the block
Curls
Mountain Climbers
Step-Ups
Triceps Extensions
Overhead Presses
Inclines
Declines
Dips
Lawn Mowers (Bent-Over Rows)
WWII
Ran 600 meters, repeat Cindy exercises
COT:
First sweaty day I the year, for the Q anyway. Spring has come to South Georgia.
Closed in prayer for our brothers with COVID, and that we would be the light of Jesus in our community, our families, our churches and in our work places. Thanks Sherman for the good prayer.