AO: COLOSSEUM
QiC: R-12
Date: 03/26/2021
Title: Merlot Mountain
Number of HIMs: 6
Cheddar Biscuit, Fro-Zone, Mater, Pergo, R-12, Slick
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists – Arm Circles – Plank Stretches & Disclaimer
Did a few practice reps of each of the exercises we would encounter on our climb up Merlot Mountain. Next it was Time To CLIMB!
Tha Thang:
A Total of 6 Maneuvers to complete followed by the dreaded SUMMIT CLIMB. After each Maneuver is completed the Pax Suicide run back to the base camp before running on to the next Maneuver. Each Maneuver gets increasingly harder to Test Determination and Grit
Maneuver #1 – x10 American Hammers, x10 Mountain Climbers, x10 Colosseums & Suicide back to Base Camp
Maneuver #2 – x10 A.H., x10 M.C., x10 Colosseums, x10 Dancing Bears & Suicide back to Base Camp
Maneuver #3 – x10 A.H., x10 M.C., x10 Colosseums, x10 Dancing Bears, x10 Monkey Humpers & back to Base Camp
Maneuver #4 – x10 A.H., x10 M.C., x10 Colosseums, x10 Dancing Bears, x10 Monkey Humpers, x10 Spider Monkeys & back to Base Camp
Maneuver #5 – x10 A.H., x10 M.C., x10 Colosseums, x10 Dancing Bears, x10 M.H., x10 Spider Monkeys, x10 Low Country Crab, & Base Camp
Maneuver #6 – x10 A.H., x10 M.C., x10 Colosseums, x10 D.B., x10 M.H., x10 Spider Monkeys, x10 Low Country Crab, x10 8 count Man Makers & Base Camp
SUMMIT – complete Maneuver #6 again and once finished follow up with 100 Mountain Climbers & then run back to base camp
Shout Out to FroZone & Slick for completing the Climb
COT:
Counterama, Namarama, Pledge
Prayers for:
Dado, Louis, & Hannah as they all struggle with severe illness right now