AO: EFFINGHAM
QiC: Hobby Lobby
Date: 03/26/2021
Title: Not A Leg To Stand On
Number of HIMs: 7
Clog, Flat Tire, Hobby Lobby, Quikrete, Spike, Turnbuckle, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WarmOrama:
– Plank for disclaimer/ pushed up into Carolina dry dock 5x
– Through the tunnels IC, 10
– Hillbillies IC, 10 each way
– Maroccan Night Clubs IC, 10
– Don Quixotes IC, 10
-21’s followed by 5 burpees because Turnbuckle wanted more.
Tha Thang:
Ran to wake up Cindy from the dark. Circled up to commence in a old fashioned mad momma butt whooping.
“You are not southern unless you have had your mom whip you with a switch.” -Flat Tire
One workout completed on the minute for a minute.
1. Imperial Squat walkers
2. Squats with Cindy (4 ct)
3. Lunges
4. Mountain climbers
5. Calf Raises
6. Side Lunges
7. Groiners
8. Glute bridges
9. Jump squats
10. Bulgarian Split Squats
11. One minute Plank
X3 = 33 minutes
Headed back to where it all began. 🇺🇸
COT:
Counterama
Namarama
Effingham AO The Foundry Official Kick off Saturday April 10th, 0700! Join us!
Prayers for Lewis Voyles. Praise for the workers that Clog has hired!
Quikcrete will be QIC on Monday March 29th
Pledge.
Prayer.