AO: RICHMOND HILL
QiC: BCG
Date: 03/26/2021
Title: The Final Countdown
Number of HIMs: 6
BCG, Butterfingers, Greene Eggs, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
15 Merkins IC
20 Imperial Walkers
15 Grass pickers IC
Tha Thang:
Grabbed Cindy and moseyed to the lake.
Got the engine started with 25 Curls and 20 Lawnmower pulls. Ran around lake doing countdown exercise at each bench.
50 Squats
40 Big Boy Sit-ups/Gas pumpers
30 Merkins
20 Bonnie Blairs
10 Burpees
Rinse and repeat x 2
Performed 10 Man makers before putting Cindy to bed.
6MOM @ flag: Gas pumpers, Climb the ladder (very much like the dying cockroach), Heels to heaven, Ankle taps, and Windshield wipers.
COT:
Announcement: Adventure race 10 APR @ noon. See Trophy for signup.
Prayers: Our Nation, travelers, and injured/sick.