AO: RICHMOND HILL
QiC: Chop
Date: 03/26/2021
Title: Trail-blazin’
Number of HIMs: 9
Brick, Buzz, Chop, Coffee Bean, Duke, Fresh Prince, Gilligan, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slap jacks
Superstar
Trunk twist
Plank/ dog/cobra
Tha Thang:
Dallas 40 around building:
Run’em : Fartlek style (fast/slow intervals)
Route – north 144 – hook righty to trail – book to the end (stops at 144 spur) flip run back to bridge – hook lefty cross over bridge – WAAALAA … back in AO! Run’em home.
We made stops x 3 during Run:
1st bench: Bonnie Blair’s x 20
Chuck Norris x 12
Bridge:
1st bench: Bonnie Blair’s x 20
Chuck Norris x 12
Turkish get-up x 7 /side
Trail end:
Chuck Norris x 12
Belly Work:
Hello Dolly
Heals to heaven
Freddie Mercury
Back stretch:
Superman with row
Cat/cow
Downward dog/cobra
COT:
COT: prayers for RHHS prom Sat. Evening. Continue to invest in our bonds as F3 HIM s- including accountability.
**** consider — sign on for first Annual Adventure race 10 April 12-4. Trophy is lead bubba.
You might be a RED-neck if you thought FARTLEK-run was….. ??