AO: RICHMOND HILL
QiC: Trophy
Date: 03/27/2021
Title: Casper Co-Q
Number of HIMs: 4
BCG, Coffee Bean, Mouse, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pax gave Primary (HC) and Doobie (Q) a few minutes after 0600 to arrive. After contemplating our feelings of abandonment we shook them off and decided on a 4-way Co-Q with Trophy taking the lead.
Trophy Co-Q Warmarama
25 SSH
15 Starjumps
15 Slow Squats
20 Lunge twists
20 Arm circles
Tha Thang:
Picked up Cindy for the rest of the workout.
BCG Co-Q
40 Merkins
25 OHP (C)
25 OH Tricep extensions (C)
40 Lawnmowers (C)
100 Bench press (legs @ 6”) (C)
20 Figure 8s (C)
25 KB swings (C)
Coffee Bean Co-Q
1 min low plank
20 Gas pumpers IC (C)
20 Dying cockroach IC
20 ea. Nolan Ryan
25 LBC IC,
25 Freddie Mercury
45s ea. side plank
Mouse Co-Q
25 Squats (C)
25 Sumo Squats (C)
Lunges along admin building (C)
Reverse lunges back (C)
Side lunges along admin building (C)
Lunges along admin building (C) then jog around building
40 Curb toe taps
20 Curb calf raises
Trophy Co-Q
FARTLEK jog around lake with a few stops to do 20 jungle boi squats with two scoops, 10 burpees, 20 step ups, 20 Squats.
COT:
Announcements: Adventure race 10 Apr. Sign up for some fun!
Thoughts: Johnny Manziel’s journey to the Heisman trophy was due in large part to Tequila and Car Bombs. He was caught DUI and was given an ultimatum by his coach to do workouts before and after every practice or be kicked off. This led to him being in the best shape of his life and ultimately the Heisman Trophy. Despite having talent and opportunity, he never made a commitment like he made in college. Moral is if you push yourself, commit, and set your goals high, you can achieve more than you think.
Prayers: Our nations leaders and those traveling.