AO: EFFINGHAM
QiC: Quikrete
Date: 03/29/2021
Title: Core
Number of HIMs: 4
Clog, Flat Tire, noodles, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS
Don Quixote
Imperial walkers
Plank
Tha Thang:
Approximately 2 miles ran with frequent stops to complete a 1 minute core exercise.
LBC
Swimmers
Side crunches
V-Ups
Superman
American hammers
Toe touches
Superman side’s
Side crunches
Freddie
Back bow twist
Windshield wipers
Laying down side straddle
Box cutters
Flutter kicks
Plank
Merry IC
Merks
TTT
Plank Jacks
AH
Heel touches
COT:
April 10th kickoff
Effingham Fun Run?
Pledge
Prayer