AO: RICHMOND HILL
QiC: Wild Thing
Date: 03/29/2021
Title: March 29th
Number of HIMs: 11
Brick, Chop, Doobie, Duke, Fresh Prince, Gilligan, LiveWire, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: Peabody
WarmOrama:
29 Side Straddle Hops
10 deep squats
10 slow Merkins
5 burpees OYO
Tha Thang:
To the turf field!!
Dora workout
One partner runs 💯 and back and the other starts the exercises. Repeat until all is complete.
As a team
50 burpees
75 squats
100 push-ups
125 LBCs
100 push-ups
75 squats
50 burpees
3 min of planks, round of 20 gas pumpers and 29 American hammers
Back to the flag pole.
COT:
Prayers for Livewire MIL and daughter, Doobie Grandma as she travels, and Fresh Prince grandmother.
Have a great week!!