AO: EFFINGHAM
QiC: noodles
Date: 03/31/2021
Title: Heavy 11
Number of HIMs: 5
Clog, Mustang, noodles, Quikrete, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank stretch, switch out arms, 20 Merkins. 15 Thru tunnels, 15 imperial walkers, 15 nightclubs, 15 schnooks' both ways. Mosey 1/4 mile to find Cindy sleeping in the forest.
Tha Thang:
Double 11- 4 sets
11 Curls run 25yds 11 merkins, 10, 9,8, etc
11 Bench press run 25yds 11 lbc 10,9,8, etc
Time was running short so we had to cut back- did 25 Bent over rows each arm, 25 V-up, didin't get to the last one.
Place Cindy back in the forest- back to the flag for Mary
Boat/Canoe, flutter kicks, couple more I forgotten about.
COT:
Prayer for Connie Howard and her family (Noodle's sis-in-law)- Her Mom diagnosed with Cancer in her 70's while the personal care giver for her Mom (95). Family is needing prayer support.
Flat tire has Q on Friday should be cold-
Fun run Monday at Effingham- Q Clog
Get out the word for the Kick off on the 10th 7-8.