AO: RICHMOND HILL
QiC: Trophy
Date: 03/31/2021
Title: Shoulder Smoke Day!
Number of HIMs: 6
Blue Gazelle, Butterfingers, Greene Eggs, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 Side Straddle hops
20 lunge twists
20 grass pickers
20 pushup bras
15 Don Quixote
Tha Thang:
Mosey to the Football Fields for Some Block Work!
Start with your block at the Goal Line:
100 chest press
Riffle carry to 10 Yd Line and Back.
90 OHP
Riffle carry to 20 yd
80 curls
30 yd
70 squats
40 yd
60 lawn mower cranks
50 yd
50 thrusters
40 yd
40 gas pumpers
30 yd
30 kettle bells
20 yd
20 elf on shelf
10 yd
10 man makers
Riffle Carry Back to Put Cindy Back at Hurt Locker, took 2 breaks for the chicken wings…
DONE, SHOULDERS SMOKED!!!!
COT:
What is your favorite cartoon from when you were a child? Let it remind us to act as children, be pure and free spirited in the things we do. Happy Easter week!!!