AO: RICHMOND HILL
QiC: Fresh Prince
Date: 03/31/2021
Title: Blocks, Bunnies and the true reason for the Season!
Number of HIMs: 8
Brick, Buzz, Doobie, Duke, Fresh Prince, LiveWire, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 Reps of each warmup
Slapjacks
Bonnie Blair’s
Grass Pickers
Tha Thang:
Mosey to the hurt locker, grab Ol’ Cindy and fartlick down to the turf fields.
At the turf fields, split out into groups of two. The following workout will ensue:
Start at the goal line:
Murder Bunnies to the fifty (fifty Merkins) – Leave Cindy behind
Bunny Hops to the goal line (fifty squats)
Fireman's Carry to the fifty (fifty KB swings)
Murder Bunnies to the goal (fifty OHP block presses)
Murder Bunnies to the fifty (fifty curls)
Murder Bunnies to the goal line (Fifty Tricep Extensions)
Firemans Carry 100 Yards (50 American Hammers)
Firemans Carry 100 Yards,
50/50 Split w/partner of Farmer's Carry (50 Big Boi Situps)
Mosey 100 Yards and Fireman's Carry Back 100 Yards + 50 more somewhere in there to keep it even!
Grab your ol' Girl Cindy andfartlick time back to the AO! Cool down and stretch, get your mind right!
COT:
Jesus is the reason for the season. Bunnies and Eggs tend to sensationalize the most important aspect of our faith and it is important to remember that our faith in Christ is what provides us with salvation and eternal life. Jesus was beaten, died and rose again to cover our sins! Keep the main thing the main thing! Continue to be strong examples of a HIM! #BTH