AO: EFFINGHAM
QiC: Flat Tire
Date: 04/02/2021
Title: Crepe Myrtle by the numbers
Number of HIMs: 4.2
Backstreet, Clog, Flat Tire, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
MNC, Chinook, TTT, High Knees, Imp Walkers, SSH. All IC. Mosey around to parking spaces.
Tha Thang:
Start from one end of parking lot. Run to first location which happened to be a Crepe Myrtle. Do 1 Burpee. Return to start. Run to 2nd Crepe Myrtle do 2 Burpees Return to start. Next 3, 4, 5 ending at 6. Hold at the start until the 6 arrives. (Usually YHC).
Rinse and repeat with 2,4,6,8,10, 12 Jump Squats, 3,6,9,12,15,18 Merks, 4,8,12,16,20,24 LBC’s
Time left over so go to 6th station and do 6 Burpees, 12 Jump squats, 18 Merks, 24 LBC’s. Worked our way backward to the 4th station. Mosey to the Flag that was MIA.
COT:
April 10 is Launch date for The Foundry. We need everyone to get the word out!
Pledge Pray and on our way.
Always a pleasure to be around such solid Men. (And Epic today)