AO: RICHMOND HILL
QiC: Duke
Date: 04/02/2021
Title: Funday, Friday beatdown
Number of HIMs: 8
Brick, Chop, Coffee Bean, Doobie, Duke, LiveWire, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– 30 4 count side straddle hop in cadence
– 20 4 count toe taps in cadence
– 20 4 count incline mericans in cadence
– Stretch and work on flexibility
Tha Thang:
THE THANG – mosey to the hurt locker and pick up a Cindy. Return to administration building parking lot. Partner up.
ROUND 1
– blockies while partner sprints to light pole and back with Cindy in tow
ROUND 2
– farmers carry to light pole and back while partner does air squats
ROUND 3
– Kettle bell swings with a twist while partner backpeddles to the light pole and back with Cindy in tow
ROUND 4
– Lateral rows while partner skips to the light pole and back with Cindy in tow
ROUND 5
– Shoulder shrugs while partner karaokes to light pole and back
Circle up with Cindy in hand
– 20 single count (10 each side) oblique twists "elf on the shelf"
– 20 4 count curls
– 20 4 count calf raises
– 20 4 count chest presses
– 30 count (15 each side) Nolan Ryans
Last man up around the administration building with Cindy in tow
– 20 V-ups
– 20 4 count freddy mercurys
– 40 side crunches on your own (on left and 20 on right)
– 20 Count Hello Dolly's
Put Cindy away. Last man up around the administration building one more time, Cindy free. Return to flag pole for stretching/ cool down
– downtown dog
– cobra
– Supermans
COT:
Thoughts and prayers for HIMs as leaders in the community. Safe travels to everyone who is taking trips, visiting family or getting some R and R over the weekend.
We ask to always be reminded of the true meaning for the Easter holiday, the sacrifice of Christ and the guidance to pass these lessons on within our families and for our children.
We are grateful for this fellowship of HIM, the strength to get out and get better, and to be a positive influence in our community