AO: RICHMOND HILL
QiC: BCG
Date: 04/02/2021
Title: Late Show Power Corr
Number of HIMs: 7
BCG, Butterfingers, Coffee Bean, Doobie, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
YHC was nursing an ankle injury following Wednesday’s Championship run (cue Queen 🎶) so the original plan, which included a lot of running, was modified.
Warm up
20 Imperial Walkers
20 Slow squats
20 Grass pickers
20 Don Quixotes
Tha Thang:
“Moseyed” to the flag pole. PAX circled up for a little bit of Power Core. 45 sec on 15 sec off, 4 rounds, go around twice.
Round 1
Scissors
Table top LBC
American hammers
Plank
Round 2
Flutter kicks
Canoe
R Side plank
L Side plank
Round 3
Reverse LBC
Dying Cockroach
R Nolan Ryan
L Nolan Ryan
Round 4
Freddy Mercury
Shoulder taps
Plank up downs
BBS
“Moseyed” back to the shovel flag for COT.
COT:
Announcements:
-Combined Qs at 530 next week for Spring break.
-Waterways Adventure race Apr 10 noon-4. Camp F2 following. Sign up with Trophy.
Payer: Be mindful of the reason for the season and thankful for the sacrifice made on our behalf. Prayers for those traveling this week and their safe return.