AO: RICHMOND HILL
QiC: _Not Registered
Date: 04/03/2021
Title: Trophy Runs and Does Pull-ups!
Number of HIMs: 6
Doobie, LiveWire, Stork, Trophy
Number of FNGs: 1
Name of FNGs: Wok-Man
WarmOrama:
25 morrocan jacks
20 Don Quixote
20 Asphalt Pickers
20 low and slow squats
20 push up bras
Tha Thang:
Mosey to the elementary school playground for a pull-up themed workout.
Grab a partner…
While partner runs 1/2 mile around the elementary school 🏫, other partner does reps- 5 pull-ups, then 25 air squats. Partner does as many rounds as possible until run partner makes it back. This is a 30 minute AMRAP, so enjoy/embrace the suck…. trophy 🏆/ live wire team won, naturally! Was able to finish 3 rounds each on the the grinder: team completed 160 pull-ups, 750 squats, and 3 laps on the run!
Live Wire says it was a 600 cal work out, for what it's worth.
COT:
Pray for our friends that are suffering, our country and our families.
Coffee at Sunshine afterwards!