AO: EFFINGHAM
QiC: Clog
Date: 04/05/2021
Title: FunRun – The Foundry
Number of HIMs: 14
Backstreet, Cheddar Biscuit, Clog, Flat Tire, Hobby Lobby, Honker, noodles, Norm, Pergo, Sherman, Slick, Turnbuckle, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Miagi
WarmOrama:
Plank
Mtn Climbers
SSH
Hillbillies
Thru the Tunnels
Tha Thang:
April Fun Run:
1/3 mile loop
4 stations:
10 burpees and LBCs
20 block squats and LBCs
30 Merkins and LBCs
40 Mtn Climbers
Rinse and repeat for 25 minutes
COT:
Slick's mom needs surgery
Miagi's (grandma ?) Complications leading up to hip surgery
Swabbie's mom and grandma not doing well
Noodles' several friends having cancer
Effingham kickoff this Saturday at 7 am, 4/10. Coffee and donuts to follow. Noodles' and Swabbie to Q.
Norm has the Wed Q
Backstreet has the Fri Q