AO: RICHMOND HILL
QiC: Doobie
Date: 04/05/2021
Title: Pipe Pullups
Number of HIMs: 7
Doobie, Gilligan, LiveWire, Pine Knot, Shark Tank, Uncle Si, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Abs
10 4ct slow merkin
20 4ct concrete pickers
20 side plank hipups
Tha Thang:
Four corners of death:
1. 20 burpees
2. 40 bonnie blair (yes, 4×5=40)
3. 60 air squat
4. 80 SSH
Mosey to deposit box, 100m lateral plank rail along curb, 20 incline merkin at end.
Mosey to Storm Drain pipe along 144. Partner workout, one pipe exercise, one air squats.
1. 15 pipe pullup
2. 20 zero pipe pushup
3. 15 pipe ankles to pipe
Partner 5min down 144, 5min back.
13 more pipe pullups, air squats for total of 33 pullups!
Mosey back to COT and 2min Mary.
COT:
RH AO 0530 Convergence will continue through end of week.
Adventure race Saturday 12-4pm Waterways. Sign-Up today,@trophy Q!
We got drafted to best team all-time when we got saved! Share that team story with someone this week! HIM!
Be tough, but loving with your kids: Lone Survivor book and interview with Joe Regan!
Prayers: travel safe, Brian Grant, Cam Weathers.
@unclesi hitting deep water Wednesday, dm him if interested!
Think big this week, be the salt and light!