AO: RICHMOND HILL
QiC: LiveWire
Date: 04/07/2021
Title: All Gas – No Breaks
Number of HIMs: 8
Butterfingers, Buzz, Doobie, Duke, Fresh Prince, Pine Knot, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-SSH – 25 IC (silent count from 15) 5 Burpee Penalty – we were off
-Chinooks – 20 IC – Swap at 10
-ARM Circles – 20 IC – Swap at 10
-Raise the Roof – 20 IC
-Don Quixote – 20 IC
Pledge it Up
Tha Thang:
All Gas No Breaks – Simple Concept – Keep Moving – SSH – High Knees – Mt Climber – No Al Gore – No Tree
– Mosey to Turf Field – upon arrival straight to 50Yd suicides – SSH till everyone is done
– 2 Laps on the Bleachers – Curb Dips till everyone is done
– Last Man up Football to McCallister – 5 Burpee Penalty for drops (30 Burpees Complete En-Route)
– 50 Pull-Ups with your choice of mary between sets – Mt. Climbers till everyone is done
– Hot Potato Football back to Turf – No Penalty
– Upon arrival straight to 50Yd suicides – SSH till everyone is done
– Mosey back – Stop for 60 IC Curbs Dips (Mix of Normal and One Leg)
– Mary with the time left (Boat-Canoe – we did it well… Gilligan would be proud, LBCs-20IC, Nolan Ryan-20IC)
Almost approx 600 cal – Prince almost hit 700
COT:
We can never take our foot off life's Gas Pedal sometimes….. work, home, tasks, etc….. God promises us a life after this for those who are saved in Christ. He doesn't promise us we'll be here tomorrow. Value your time with your friends, family, and loved ones and hit the BRAKES to be present in the moment. Else it will pass you by…..
Continued prayers for the Grant family, Prince's Grandma, LW's MIL, and all those unspoken prayers.