AO: COLOSSEUM
QiC: Pergo
Date: 04/07/2021
Title: Face the day
Number of HIMs: 14
_Not Registered, Bogey, Charming, Cheddar Biscuit, Door Jam, Etsy, Fro-Zone, Hobby Lobby, Mr. Miyagi, Pergo, Poke bowl, R-12, Slick
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, 5 core principles, and mission. Then into shoulder taps and some merkins.
Hillbillies
Imperial walkers with squats
Tha Thang:
Albatross wings (pax loved this and I could tell from the screams)
Then we found that nasty girl Cindy hiding in the woods.
Then when did a Flora exercise that consisted of partnering up.
Together do 100 derkins. One pax holds plank with feet on block while the other pax does 10 derkins then flip until 100 is reached.
Together do 200 LBC’s. One pax does 20 LBC’s with Cindy while the other pax holds Cindy above head while holding legs 6 inches of ground. Then flop.
Together do 300 gobbler squats. One pax does 30 gobbler squat while other pax holds a gobbler squat then flip.
Pax loved this also but needed CPR afterwards.
CPR is a 5 count exercise consisting of a curl, press, rip your tricep, then back down.
And because there was 5 minutes left on the clock we did Spartan abs. This is a 1:4 ratio exercise consisting of 1-ww2 and 4 hammers. Keep going up the ladder until you get to 10:40.
This brings lots of laughs.
COT:
Prayer for Miagi’s grandmother,dad, and his upcoming surgery.
Prayer for Deuce’s friend’s son (Ben) who is 18 and having heart complications from Covid.
Remember that we get ourselves stronger to be better prepared to lead and help others.
It is all staying on mission.
COR; NOR; Pledge and pray