AO: EFFINGHAM
QiC: Sherman
Date: 04/07/2021
Title: Roll of the Dice
Number of HIMs: 5
Clog, Flat Tire, noodles, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Peach was also present! Name not available to choose.
Warmup:
Plank and disclaimer
10 merks and plank jacks
15 IC Imperial Walkers
10 IC Don Quixotes
2 rolls of the workout dice (skaters and merks)
Tha Thang:
Part 1:
15 minute circuit over six stations. switch every minute
station 1: dips
station 2: step in and outs
station 3: lunges
station 4: hop in and outs
station 5: merks (incline or decline)
station 6: ww2
Part 2:
Broke out workout dice. Somehow we got a burpee free workout, even though they were on the dice!
Resulted in several sessions of supermans, skaters, mountain climbers, pushups and SSH
COT:
Peach, Sherman, and any others welcome to come to Effingham AO tomorrow (4/8 @ 0530) for ruck/walk
Backstreet has Q for Friday 4/9(?)