AO: EFFINGHAM
QiC: Backstreet
Date: 04/09/2021
Title: Farm Implements
Number of HIMs: 9
Clog, Flat Tire, Hobby Lobby, noodles, Quikrete, Sherman, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side Straddle Hops, 25x
Through-the Tunnels, 15x
Freddie Mercuries, 10x
Box-Cutters, 10x
Tha Thang:
Twin feed buckets were used as a time, once down and back = one rep
On one side:
Curls with a small chunk of railroad rail
Squats, holding a fence post
Over-head presses with a red-oak 4×4
Clean & Press, 2 Cindys on a digging bar
Shoulder Shrugs with a pair of center blocks
On the other side
LBC’s, Mountain Climbers, Merkins, High-Knees, Imperial Walkers
10 exercises, with a turn carrying the buckets for a change of scenery
COT:
The COT was mostly taken by planning the Effingham Foundry AO launch, tomorrow, April 10th. See you guys at 7 AM!