AO: THE FOUNDRY
QiC: Clog
Date: 04/12/2021
Title: A math exercise
Number of HIMs: 7
Backstreet, Clog, Hobby Lobby, noodles, Turnbuckle, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank disclaimer
SSH
Ttl
Dq
Sprinklers
Tha Thang:
Fun Run Inspired
4 stations (like the Fun Run)
4 exercises: 1 Burpee, 2 Squat, 3 Merkins and 4 Mountain Climbers
Each station number was the multiplier and each rounded added 1 to the base number of the exercises. So, the 4th station of the 3rd round was 12 burpees, 16 squats, 20 Merkins and 24 mountain climbers.
For extra credit, can you make a formula to calculate the total number of each exercise done?
We bear crawled, lunged and did railroad tracks from station 4 back to station 1. We practiced the Colessium Groomer and the Doughboy Manmaker.
Mosey back to the flag for a few rounds of Mary.
Be it noted that it was said we observed the first sweat angels of the year! I believe we were at 100% compliance.
COT:
This Friday is 2.0 Friday (1st and 3rd Fridays). Backstreet and Epic will be the Qs. Hobby Lobby has the Wednesday Q. Watch Slack for the start time of the NGT at Baker Lake (on Courthouse at McCall) and we begin a Thursday Ruck/walk at Baker Lake also.
Let's come up with a Q2 activity…family day, ruck event, community service, etc.