AO: RICHMOND HILL
QiC: Doobie
Date: 04/12/2021
Title: Farmer Up
Number of HIMs: 10
Blue Gazelle, Brick, Chop, Doobie, Duke, Fresh Prince, Gilligan, LiveWire, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, disclaimers:
15 count lateral movement:
slap jacks, don Quixote in Spanish, lateral rockette kicks OYO, canoe 15 seconds, lateral leg ups, cobra, shoulder taps
Tha Thang:
Partner up, pick your frisbee of fate.
Light pole sprints around admin bldg to painlocker, one cindy per person. Farmer's carry to starr point in lower parking lot.
One minute throw, 5 burpee team penalty per drop.
To playground, partner Farmer's carry to throw point, partner declares penalty exercise, throws frisbee, 10 rep exercise for every bunny hop from cindy target to frisbee stop point. Alternate between upper body, abs, and leg exercises Dealer's choice.
Once to playground, 50 pullups each, 30 squats, stepups. 25 4ct OHP IC. Mosey back to oak tree, 15 figure outs, 20 oblique twists.
Farmer's carry partner switch back to painlocker.
COT:
COT. #rama, namarama, best SB experience. Keep prayers for @livewire MIL and family baptisms. Matt 13:3-9, be good soil for the Holy Spirit to work this week!
Seize this week! High Impact!