AO: RICHMOND HILL
QiC: Trophy
Date: 04/12/2021
Title: Monday Funday with Cindy
Number of HIMs: 4
Butterfingers, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 Michael Phelps
15 low and slow squats
16 alternating leg lunges
15 Asphalt Pickers
Tha Thang:
Make Monday a Funday, with Cindy!
While one partner does prescribed workout other partner runs rabbit with a set of bleachers. Switch with partner after each round of bleachers. 7 rounds of reps with Cindy!!!
Round 1 – Calf Raises
2 – Dead Lifts
3 – Gas Pumpers
4 – Chest Press
5 – Curls
6 – OHP
7 – Lunges
COT:
Pray for family of boater on Savannah River over the weekend.