AO: COLOSSEUM
QiC: R-12
Date: 04/12/2021
Title: Trail of Tears
Number of HIMs: 13
_Not Registered, Charming, Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, Poke bowl, R-12, Slick, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank & Disclaimer
Bear Plank w/ x10 Dancing Bears I.C.
x10 Imperial Squat Walkers I.C.
21’s w/ Bear Crawl Ring of Fire as penalty
Indigenous People’s Run around bus loop to pick up Cindy and moseyed to starting pain station
Tha Thang:
Each Pax navigated the Trail of Tears. The Trail consisted of x2 Pain Stations set up on each side of the bus loop, connected across the Field by x5 cones. Each cone marked a change in exercises. Pax traveled the Trail until time runs out.
Pain Station Exercises:
x10 Colosseums
x10 Carolina Dry Docks
x10 Bonnie Blair’s each Leg
Bear Crawl to Cone #1
Murder Bunny to Cone #2
Crab Walk to Cone #3
Long Jump to Cone #4
Lunges to Pain Station #2
Complete Pain Station #2 exercises
Head back to Pain Station #1 via Trail of Tears – Lunges, Long Jumps, Crab Walk, Murder Bunnies, and Bear Crawls
Put Cindy up and completed x10 – penalty 8 Count Man Makers a couple of tardy Pax.
COT:
Numberama – Namarama – Pledge – Prayer
Continued prayers for Dado, Slick’s Mom, Mr. Miyagi’s dad, and Deuce as he travels this weekend