AO: RICHMOND HILL
QiC: Trophy
Date: 04/14/2021
Title: Dora the Explorer Meets at the Tennis Courts
Number of HIMs: 4
Butterfingers, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 morrocan jacks
15 merkins
15 squats
16 lunges
15 gas pumpers
Tha Thang:
Dora the Explorer, meets at the Tennis courts!
Partner drills- while partner does tennis court suicides the other does the reps. YHC had Butterfingers, and Uncle Si and Pine Knot had the motivation together ❤…
100 reps total for the team
Run a suicide on all lines of first court, partner does merkins…
200 reps total for the team
Run a suicide on all lines of 2nd court, partner does big boy situps…
300 reps total for the team
Run a suicide on all lines of the 3rd court, partner does squats…
300 reps total for the team
Run a suicide on all lines of the 3rd court,
Partner does lunges…
200, change to 100 reps total for the team
Run a suicide on all lines of 2nd court,
Partner does gas pumpers..
100, change to 50 reps total for the team
Run a suicide on all lines of 1st court, partner does hand release merkins…
Ran out of time on last ones, had to cut them down…
Call it, done… whew!!!!
COT:
Trying to nail down a date on the Adventure Race, does April 31st work???? Trophy and Pine Knot are HC, and Butterfinger will soon be HC with some EH by the group..
Pray for Mr Holt, pray for the Civil unrest, pray for smart decisions from our leaders, and pray for us to be strong leaders in our community!