AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 04/14/2021
Title: Package from the Mothership
Number of HIMs: 14
Clog, Hobby Lobby, Mustang, noodles, Shawshank, Sherman, Swabbie, Turnbuckle, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WarmOrama:
– Plank for disclaimer
– Maroccan Night Clubs IC, 10
– 21’s followed by 5 burpees because counting is hard at 5:30.
– 10 Abe Vigodas IC
– 40 Mountain Climbers IC
– 10 Imperial Walkers
Tha Thang:
11 HIM showed this morning. Some drove trucks, some drove motorcycles, some drove police cars; but no one rode in it. Borrowed this workout from Greensboro, NC.
Super proud that our new recruits have all returned since their first visit during the launch. Peaches beard was by far the best, however, Sawdust was carrying a mythological Greek look himself!
Part I: We then did a Death March off around the fun run circuit until each Pax completed 2 burpees before sprinting to the front.
Part II: Circle up for 5 sets of triple 10s (10 of a merkin exercise, 10 of a squat execrise and 10 of a pax called variable, which YHC calls “Whatdowe Got?”)
Set 1: Reg Merkin, Reg Squat, Swabbie called flutter kicks IC.
Set 2: Wide Merkin, Wide Squat, Turnbuckle called WW2s IC.
Set 3: Diamond Merkin, Wojo Squat, Clog called Freddy Merks IC
Set 4: Hand Release Merkins, Jump Squats, Noodles called plank jacks IC.
Set 5: T-Bar Merkins, Mary Catherine lunges, WooHoo called Box Cutters
Part III: Triple Decker: 5 minutes. groups of 3, Pax 1 holds an AL GORE; Pax 2 holds a PLANK; Pax 3 sprints 20 yds out and back; switch positions. Run this for 5 minutes.
Part IV: Death March back to the shovel flag,
Fun facts Finisher: Pax circles up in plank and hold it while everyone states a fact about themselves; once they say something then all pax complete one merkin. Hold plank until last pax says his fact.
MARY:
50 LBC IC
Boat/Canoe
COT:
Counterama
Namarama
Effingham NGT was a success as 3 Pax came out for 5 miles of fun. Thursday’s will become a Ruck/Run day at Bakers Lake also Tuesdays and Thursdays 0530 start.
“Man, like the bridge, was designed to carry the load of the moment, not the combined weight of a year at once.” -William A. Ward
Reminder to not go at life alone. We need each other.
Backstreet & Epic will be QIC on Friday April 16th. 2.0 Friendly!
Pledge.
Prayer by Swabbie, Sherman, & Hobby Lobby