AO: RICHMOND HILL
QiC: Fresh Prince
Date: 04/14/2021
Title: Wake Em’ Up Wednesday
Number of HIMs: 11
Blue Gazelle, Brick, Buzz, Chop, Coffee Bean, Doobie, Duke, Fresh Prince, LiveWire, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 Minutes of Fury (Burpees, Squats, push-ups, Dips, Sit-ups)
Tha Thang:
Partner pursuit to the Rec Playground:
Partner 1 takes off with high knee skips
Partner 2 starts with 5 burpees the pursues partner 1 via sprint.
*Reverse roles when caught
Rec Playground
Partner 1 competes standing platform jump
Partner 2 competes 25 reps of pull ups
*Do as many pull-ups as possible, switch and continue reps until both complete 25.
Mosey to the bleachers
Partner 1 completes bleacher run
Partner 2 completes burpee bunny leaps until other partner completes bleacher run.
*Switch both complete 1 set
Interval Run to McAllister playground
50 hanging leg ups, complete mountain climbers while awaiting PAX completion
Mosey to MES Carline
Median Mania (50 crossovers on the median) bit of competition here!
mosey to the Buckhead east playground.
Partner 1 completes 25 Whirly Birds
Partner 2 competes 25 Bonnie Blair’s
Last man up run to the AO, fast as the PAX can handle while leaving no man behind.
COT:
Thankful for this time together, ability to get up and get after it! Prayers for Buzz’s Family after loss of dog, Chop’s Buddy in Florida. Praises for safe travels on Doobie’s mother’s safe travels and the closing for Buzz’s new house!