AO: RICHMOND HILL
QiC: BCG
Date: 04/16/2021
Title: April Ladder
Number of HIMs: 5
BCG, Butterfingers, Doobie, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH
20 Imperial Walkers
15 Don Quixotes
Tha Thang:
Each Round includes all the previous rounds. 15 sec break in between rounds.
Round 1: 5 Body Builders
Round 2: 10 Star Jumps
Round 3: 15 Merkins
Round 4: 20 Box Cutters
Round 5: 25 LBC
Round 6: 30 Freddy Mercury
Round 7: 35 Squats
Round 8: 40 Lunges
Round 9: 45 Sprint
Round 10: 50 Merkins
PAX attempted to take extra long breaks by calculating the total number of reps between rounds. Q was having none of it. Here are the totals:
170 Merkins (body builders separate)
50 Body builders
90 Star jumps
140 Box cutters
150 LBCs
150 FM
140 Squats
120 Lunges
COT:
Announcements:
-Wear purple for Military child appreciation day.
-Adventure race May 1 12-4. Sign up with Trophy.
– Tomorrow 2.0 friendly Q with @Stork. Breakfast after.
Prayer: Stay centered, Stay hungry, Be HIM.