AO: RICHMOND HILL
QiC: Chop
Date: 04/16/2021
Title: Line ‘em up
Number of HIMs: 8
Chop, Coffee Bean, Fresh Prince, Gilligan, LiveWire, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slap jacks
Star jumps
Hall kickers
Turkish get up
Tha Thang:
Run/Ninja combo
Run length — karoake width—-run length — back pedal width
Ninja circle…. do this combo move x 5 both ides
(Turkish get up —- Burpee —-punches n kicks combo)
Repeat Run – push tach to 86%
Ninja combo (repeat as above)
Run combo
Mr Robotos x 5 each side
Brick’s hoop fit – cycle
30 yard interval = 1 rep; 15 second rest between cycles
Rep it x 1
“. X 3
“. X 5
“. X 7 ; then down the ladder – 5/3/1
Mosy home – numberama and Namorama en route.
Deep Beaths – bring heart rate down.
COT:
Prayers: pray for Ms Q at RHHS. Pray for Ben Crenshaw eye health and work for our country. Prayer for teams and families travel to Myrtle beach. Prayers for Gus and his family with loss of his brother.
Ephesians 4:20
Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen