AO: COLOSSEUM
QiC: Slick
Date: 04/16/2021
Title: Cindy marathon
Number of HIMs: 6
Bogey, Charming, Door Jam, Mr. Miyagi, Pergo, Slick
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Plank
-Merkins 20 IC
-SSH 20 IC
Tha Thang:
Pax grabbed Cindy and proceeded to do a variety of exercises including but not limited to:
-Burpees/blockees
-Flutter kicks with Cindy IC (2x)
-WWIIs OYO
-Curls OYO (2x)
-Mountain climbers 30 IC
-Boxcutters with Cindy IC
-Squats with Cindy IC
-SSH IC (2x)
-Derkins 20 OYO
-Dollies 20 IC
At various points during the above, Pax ran 3 separate Cindian runs around the bus loop (total distance about 1.125 miles).
Cindy was put to bed and Pax circled up for Mary.
-American Hammers
-Gas pumpers
-SSH
-Imperial walkers
COT:
– Prayers for Slick's mom
-Deuce's trip
-Sign up on the Q sheet!