AO: RICHMOND HILL
QiC: Coffee Bean
Date: 04/19/2021
Title: Bleachers & Turf
Number of HIMs: 5
BCG, Coffee Bean, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Morrocan Jack's, concrete pickers, windmill, imperial Walker, merkins
Tha Thang:
Grab Cindy and head to the bleachers.
Run bleachers in between each exercise, 25x each of:
KB swings, front squat, L/R single leg split lunges
Move to turf field.
Start at goalline, do 25 merkins, then murder bunny to 25, do 25 thrusters, leave cindy & back pedal to start. 25 merkins, run to Cindy, murder bunny to 50, 25 OHP, back pedal to goal, 25 merkins, run to Cindy, MB to 75 yd, 25x sumo deadlift, back pedal to goal. 25 merkins, run back to cindy, 25 yd MB to 100 yd/end zone, 25x OHP.
Mosey back to COT
COT:
May 1st adventure race, see details from Trophy. Prayers for all the drivers and the nation/police & national guard responding to unrest.