AO: THE FOUNDRY
QiC: noodles
Date: 04/19/2021
Title: Happy 35th
Number of HIMs: 9
Backstreet, Clog, Hobby Lobby, Mustang, noodles, Sherman, Spike, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 each in cadence Don K, imperial walkers, schnooks', little arm circles, Merkins- Mosey to wake up Cindy
Tha Thang:
Celebration of @Noodles and hiss M's 35th Wedding Anniversary- 1 Main station, 4 alternating stations each one located in the corner of the backlot.
20 merkins, 10 bench Press, 5 Triceps Ext- Carry Cindy to the center rifle carry. Center station, 11 merkins, 11 squats, 11 LBC, 2 Burpees Run around the backlot. Rifle carry to the next corner Rinse and Repeat- back to center, next corner, RNR, back to Center Etc.. Objective was to hit each corner 2X. Put Cindy back and mosey to COT
COT:
10 in Cadence Merkins and 25 in cadence SSH.
Continue prayer for Swabbie's son, as they are waiting results from Doc. Pledge and Prayer by Sawdust. @Clog has Q Wednesday.