AO: RICHMOND HILL
QiC: Doobie
Date: 04/19/2021
Title: Tornado Touch Ground
Number of HIMs: 8
Brick, Chop, Doobie, Fresh Prince, LiveWire, Siwa, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge!
19 4count:
low squats
SSI
concrete pickers
cobra, downward dog
Partner up, pick frisbee, mosey to painlocker!
Tha Thang:
Start lower parking lot, one partner runs brick to next light pole, other partner throws frisbee, 10 exercise penalty per throw. Frisbee must hit brick. Alternate penalty: merkin, big boy situp, air squat. Both partners complete must complete full penalty count.
Sprint-jog to playground behind MES.
10-min EMOM. Descending Commando Pullup.10-1 or up to 10 every minute; 10 air squats.
Sprint-jog to Bricks, partner carry back to painlocker, COT!
COT:
Matthew 12:22-31, Worry about nothing, if God cares for the birds of the field how much more does He care for you!
#rama, namarama.
Adventure race On for 1May for now.
Prayers, @chop next job decision this summer, @siwa friend Mark Holloway fighting for his life at Emory University, @livewire Mary ankle issue.
Be High Impact this week starting with your family👪!