AO: THE FOUNDRY
QiC: Clog
Date: 04/21/2021
Title: Hump Day
Number of HIMs: 6
Clog, Slick, Swabbie, Woo Hoo
Number of FNGs: 1
Name of FNGs: Pinto
WarmOrama:
21's (the Q screwed up for 5 burpees), imperial walkers, thru the Tunnels, don quixote
Tha Thang:
7 of Diamonds: 4 stations, same exercise at each station. Change exercise each round.
Rd 1 – 7 burpees
Rd 2 – 14 4-ct LBC'S
Rd 3 – 21 Merkins
Rd 4 – 28 Squats
Crawl Bear – bear crawl from across the parking lane, about 25 feet and do a merkin. Crawl back as do two Merkins. Continue increasing Merkins until you get to 13.
7 minutes of Mary
COT:
Swabbie's boy's blood test came back clear! Swabbie had an MRI and is awaiting results and Sawdust is waiting for an appointment for an MRI.