AO: RICHMOND HILL
QiC: BCG
Date: 04/23/2021
Title: Late Show – Tabata Beatdown left us seeing a UFO
Number of HIMs: 4
BCG, Butterfingers, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
15 Merkins IC
10 Don Quixotes
Tha Thang:
Mosey around the admin building and setup camp at the Early Birds AO. 4 x 8 min rounds, both exercises completed every MOTM.
Round 1: 8-10 Burpees, 40 Flutter Kicks
Round 2: 10 Lunges (2 count), 20 American Hammers
Run around admin building at halfway point. At this point we were greeted with a gloomy looking comet/UFO. Haley’s comet??
Round 3: 15 Alt Reg/HR Merkins, 30 Freddy Mercury
Round 4: 10 Jungle Squats, 20 LBCs
COT:
Announcements: Please assist Trophy find a date for Adventure run.
Prayer: Those recovering (Jared Holt, LiveWire MIL, Storks dad, and those unmentioned), Patience.