AO: SAVANNAH
QiC: Two Pack
Date: 04/23/2021
Title: Running under the Rocket
Number of HIMs: 3
Guppy, Scrum, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSHx25,Moroccan nightclubsx20, through the tunnel x20, walking tinmans x10
Tha Thang:
Standard shuffle around the hood with pain stations. 2.85 miles. Station #1 at Kavanaugh park with merkins, LBC, squats x 40. Station #2 circle park with alternating hip thrusters and BB sit-ups. Stopped watch the “rocket ship”. Station #3 Hull park with dips, flutter kicks and step ups x 40. Station #4 another circle park with merkins and Freddy mercuryx40.
COT:
Omitted count and name. Announcement that Saturday moved from LM to somewhere just north of Jacksonville. Pledge and prayer.