AO: RICHMOND HILL
QiC: Blue Gazelle
Date: 04/26/2021
Title: Blue Gazelle Beatdown
Number of HIMs: 5
Blue Gazelle, Coffee Bean, Greene Eggs, Primary, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmed up with some pushups in cadence along with a few side straddle hopes and a few exercises with Cindy
Tha Thang:
Ran over to the fields with Cindy and before running to the 50 yard line we did 26 incline Merkins than every time we ran to the 50 I would add an exercise goblet squat, American hammer, curls, over head press (all 26 reps each)
COT:
Pray for the people that are still going through some tough times.