AO: THE FOUNDRY
QiC: Swabbie
Date: 04/26/2021
Title: Circle of Love
Number of HIMs: 5
Clog, Mustang, Quikrete, Spike, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
and got started
Tha Thang:
Mosey to the Cinder Blocks
1 Round of:
Cinder Block Overhead Press (10ea)
Cinder Block American Hammers (10ea)
Blockies- Cinder Block Burpees (10 ea)
Cinder Block Curls (10ea)
Cinder Block Bent over Rows (12 ea side)
Jog to 1st station
100 Side Straddle Hops
Jog to 2nd Station
50 Air Squats
Jog to 3rd Station
100 Mountain Climbers
Jog to 4th Station
50 Cinder Block Kettle Bells
Made it through 4 full rounds
COT:
Requests:
BC Shoulder
Slicks Family
Safe travels for Noodles and Sherman
Pray and Pledge