AO: RICHMOND HILL
QiC: Doobie
Date: 04/26/2021
Title: Drop it Die style!
Number of HIMs: 10
Brick, Butterfingers, Buzz, Chop, Doobie, Fresh Prince, LiveWire, Salmonella, Shark Tank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, tenets!
26 4ct:
morrocan night clubs
concrete pickers
high plank
warrior pose
heels to heaven
leg chinooks
Tha Thang:
Die partner WOD:
Partner run to MES playground, roll die every 100 steps, complete 10x die # (alternate between merkin, bigboy situp, air squat).
At playground, 10 min EMOM: 5 pullups, 10 situps, 15 squats.
Last man up back to COT!
COT:
namarama, #rama, announcements, praise prayer.
Great to have @salmonella back, Qing Wednesday Earlybird! Vote best weekend for adventure race in May! Prayers for @butterfingers son Chapman eye surgery today, @chop friend John sentencing today, @livewire MIL Mary Cancer and ankle. Spoken and unspoken.
Be completely humble and gentle; be patient, bearing with one another in love.
Ephesians 4:2
Be present and patient this week!