AO: THE FOUNDRY
QiC: Quikrete
Date: 04/28/2021
Title: Double Down
Number of HIMs: 9
_Not Registered, Charming, Clog, Flat Tire, Hobby Lobby, Quikrete, Shawshank, Turnbuckle, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 burpees, hobby and turnbuckle didn’t have their gloves on!
Plank for disclaimer
(20) SS
(20) Rocking NC
(20) Tunnels
(10) windmills
Tha Thang:
3 teams of 3; 3 rounds
1st Timer: Carry to end of parking lot, throwing some shrugs in. Get to end and do (20) dips using Cindy’s, return and rotate.
2nd: merkins
3rd: curls
Murder bunnies to put Cindy to bed; stop after 10 hops to complete skater lunges, repeat till Cindy is tucked away
The M bought some bags of mulch and left them in the truck. Bear hug a bag and mosey around parking lot, stop and do some burpee’s and squats on the way back to truck.
Merry (kind of):
Box cutters
Imperial walkers
True MCs
Slow count jump squats
SS
Groiners
COT:
Prayer/Blessings:
Shawshank’s children
Flattire’s grand b
Clog’s children
Clog’s bday
Hobby’s 5k
Pledge