AO: COLOSSEUM
QiC: Door Jam
Date: 04/28/2021
Title: EMOM burpee surprise
Number of HIMs: 8
Bogey, Door Jam, Fro-Zone, Heinz, Mr. Miyagi, Pergo, Poke bowl, Slick
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Plank, divebomber, disclaimer
-SSH 20 IC
-TTT 10 IC
-Nightclubs 12 IC
-Mosey to 3rd lightpole, then to Cindy
Tha Thang:
30 minute EMOM inspired by IronPax last year. Every minute, Pax do 2 burpees. Otherwise, attempt to complete the following:
100 OHP
100 KB swing
100 lunges
100 WWII
100 curls
100 merkins
100 squats
100 boxcutters
100 SSH
100 American Hammers
Nobody finished but all were gassed by the end. Thanks to Pergo for supplying the speaker.
After 30 minutes, Cindy was put away and Pax circled up for 33 flutters IC and 10 Colosseums OYO.
COT:
-Mr. Miyagi's coworker passed away; prayers for him and his family
-Book club this Friday