AO: RICHMOND HILL
QiC: Trophy
Date: 04/28/2021
Title: Four Corners of Fun!
Number of HIMs: 3
Butterfingers, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
28 side straddle hops
14 lunge trunk twists
14 grass pickers
Tha Thang:
4 corners of Fun!!!
Start in corner 1 with 25 burpees. Do a lap (400m), then sprint (100m) to the 2nd corner. Corner 2, do 50 big boy situps. Do a lap, then back pedal to corner 3. Corner 3, do 75 merkins. Do a lap, then karaoke to corner 4. Corner 4 Do, Do 100 lunges. Do a lap, then shuffle to corner 1.
Now we will go backwards with the reps, but skip all the laps….
Shuffle to corner 4, do 100 air squats. Karaoke to corner 3, do 75 dips. Backpedal to to corner 2, do 50 gas pumpers. Sprint to corner 1, do 25 burpees….
Done.
COT:
Prays for recovery from surgery for Chapman. Pray for those sick and suffering.
PLEASE TAKE THE ADVENTURE RACE POLL!!! Looks like 22nd or 29th? You can vote for more than 1 date!!! I will make the call on Friday, nail it down…