AO: RICHMOND HILL
QiC: BCG
Date: 04/30/2021
Title: 30 for 30 Run
Number of HIMs: 5
BCG, Butterfingers, Pine Knot, Primary, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
30 SSH IC
30 Imperial Walkers IC
30 Merkins
2 Downward dog/cobra
A few Pax roles in just in time for us to roll out.
Tha Thang:
Decided to take a run through the park and around the school. Ran the bleachers and made stops along the way. Stops included 30 of each exercise:
Carolina dry docks
heals to heaven
squats
HR merkins
American hammers
side lunges
decline merkins
gas pumpers
jungle boy squats
Total distance covered: 2.5 miles.
COT:
Announcements:
-Looking like the 22nd for Adventure race. Today is the last day to vote.
-May 29th Murph in Savannah.
-F2 this Thursday 1800 @ Debellation Brewery
Prayers: Safe travels and courage/patience to be HIM.