AO: RICHMOND HILL
QiC: Chop
Date: 04/30/2021
Title: F3 Fruit
Number of HIMs: 8
Brick, Chop, Coffee Bean, Doobie, Fresh Prince, LiveWire, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slap jacks
Roboto 4 Corners
Hall kickers
Warrior pose/Cobra/down dog
Tha Thang:
Partner up and get ol’girl – 1/team
Mosey to turf field
3 stations:
Run length – tach to 80% / karaoke width (ninja roll at corners)
Partners get:
Man makers /woodchoppers/V ups/funky lung/—- get 30 reps
Roboto Hops x 15 yards
REPEAT THIS CYCLE X3 ( HIT ROBOTO HOPS x 50 yards last set — thanks Doobie!)
COT:
Check calendar for Saturday link up at New local brewery! Live Wire has initiated contact! Pending Adventure race date. Wildcats sports next week – soccer and baseball. Wildcats athletics getting it done!
Prayers:
Prayers for F3 brother in Tallahassee – John. Strong finish for school year.
Colossians 1:9-12
asking God to fill you with the knowledge of His will in all spiritual wisdom and understanding, 10so that you may walk in a manner worthy of the Lord and may please Him in every way: bearing fruit in every good work, growing in the knowledge of God,
4 takeaways as pray for ourselves and one another:
– through spiritual wisdom and understanding seek and discern Gods will
– live lives worthy of the gospel
-increase in knowledge of God
– bear good fruit in our work and all things
Grateful.