AO: THE FOUNDRY
QiC: Clog
Date: 04/29/2021
Title: 57 is primetime
Number of HIMs: 6
Charming, Clog, Flat Tire, Quikrete, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various and a short mosey
Tha Thang:
Using the prime numbers as the rep count, we stopped at 4 stations in our circuit and completed 3 rounds of the circuit. At each station, we performed:
1 Manmaker
3 Burpees
5 Groiners
7 planks jacks
11 Merkins
13 Squats
17 SSH
All totaling 57 reps (my birthday Q #).
6 minutes of Mary to conclude.
COT:
RH convergence
Clog's daughter and SIL marriage challenges.